stop excessive sweating today

5 Super Treatment Tips for Excessive Sweating

Excessive sweating is one of the major personal problems that many people face at work, at home, on a date - it's just an embarrassing situation that everyone who has would rather be without. 

It can be very problematic and most of us fear the bad smell that comes when excessive perspiration sets in. In fact, according to doctors, due to our hectic lifestyle, the problem of sweating is increasing every single day. 

As such, we need to really do something to prevent our sweat glands from being over active. If you suffer from excess sweating, here are some useful tips that can be applied to help get rid of it or at least make it bearable and controllable.
Always wear light clothes

One of the main reasons for the accumulation of sweat in our body is wearing heavy clothes. Always remember to wear light clothes made of cotton to avoid excessive sweating from taking place. Try to avoid wearing clothes made of fabrics such as rayon, synthetic, nylon and so on. One of the main advantages of wearing light clothes is that they allow the heat to pass out from the pores which keeps the body cool and prevents sweating.

Bathing or showering everyday

This is also one of the main requisites for treating excessive sweating. Take a bath or shower everyday at least once. In the summer season, try to take a bath or shower at least twice. Bathing keeps your body free from germs and dirt and therefore prevents excessive perspiration from taking place. Try to clean some areas like the upper thighs, under arms where excessive sweat accumulates. Try to use herbal soaps instead of cosmetic soaps as they are more effective.

Drink plenty of water

Drinking plenty of water helps to maintain a balance between the outward heat and the temperature of the body. This helps to keep the body cool which minimizes excess perspiration from taking place. During the summer season, one should drink at least 1 to 2 liters of water on an average every day.

Use of cosmetic methods

You can also use a number of cosmetic methods to prevent excessive sweating from happening. Some of the popular types of cosmetic products that you can use to prevent sweating are deodorants and deodorant sprays, antiperspirant products, anti sweating soaps and creams and lots more. There are lots of varieties that are available in the market. You need to choose the right one as per your needs and preferences.  Although, cosmetic methods only mask the sweating, not cure it. 


Written by Lucy Jones

Lucy Jones is an accomplished publisher, writing mainly about everyday health issues, helping people worldwide. The information provided throughout this website is for informational purposes only. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.